Citrus and Depression: New Study Reveals Surprising Benefits

Recent studies are shedding light on the intriguing link between citrus and depression, suggesting that indulging in an orange a day could significantly reduce the risk of depressive symptoms.Consuming citrus fruits, rich in vitamins and antioxidants, may not only improve mood but also enhance gut health by fostering specific beneficial gut bacteria like *Faecalibacterium prausnitzii*.